Post image for PE #010 Biomechanics of running with Blaise Dubois

PE #010 Biomechanics of running with Blaise Dubois

by David Pope on January 19, 2012

Barefoot running has been sweeping the globe in the last few years, and as a Physio, which of your patients are best suited to this type of running technique. How does running technique relate to a runner’s pain and dysfunction, and really, what is the ideal running technique?

In this podcast with Blaise Dubois – a Physiotherapist with a clinic, website and courses devoted to helping runners and Physiotherapists that treat runners, we chat about these topics, as well as:

  • Running assessment
  • Biomechanics of running
  • Improving running technique and performance
  • Which patients should change their running technique
  • Barefoot running
  • Heelstrike and landing
  • Current evidence on running technique
  • Injury prevention in runners
  • Downhill running technique
  • Footwear for running
  • Improving running in patients with pathology eg Achilles Tendinopathy

Blaise has also been kind enough to provide a PDF handout to go along with this podcast, which is available for free download –

Download the PDF handout

 

Links of interest

Get more (or less) hair on your chest by subscribing to the podcast in iTunes

Give the Physio Edge podcast a review in iTunes

Clinical Edge

Blaise Dubois

PDF Handout to go with the podcast

The Running Clinic

Blaise Footwear Reviews

Big bulky shoes to avoid

Blaise’ course – New Trends in the Prevention of Running Injuries – Newcastle, March 2012

Blaise’ course – New Trends in the Prevention of Running Injuries – Melbourne, March 2012

Have you subscribed to the Podcast in iTunes yet?

Online education for Physiotherapists for Clinical Edge members

MBT Footwear

Vibram 5 Fingers

Become a Clinical Edge member

 

UPDATE:

Article Links

Footwear Affects the Behavior of Low Back Muscles When Jogging
M. Ogon et al, Int J Sports Med 2001

Effect of foot posture, foot orthoses and footwear on lower limb muscle activity during walking and running: A systematic review
George S. Murley, Karl B. Landorf, Hylton B. Menz, Adam R. Bird

 

Contact David

Tags: physiotherapist, Clinical Edge, physio edge, physio edge podcast, courses, physio courses, running, biomechanics, achilles, tendinopathy, blaise dubois, the running clinic, assessment, barefoot running, injuries, injury prevention, downhill, Vibram 5 fingers, MBT, big bulky shoes, footwear, evidence, heelstrike

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